I have been exploring sprouting as a way to produce fresh vegetables for the prepper. I have been talking about if for a few weeks but here, finally, is the results of my first few weeks of sprouting.
For my first real run of sprouts I chose Alfalfa, Broccoli and a protein rich mix of beans that includes Adzuki Sprout, Garbanzo Sprout, Mung Sprout & Green Peas Sprouts.
The first step in the process is to obtain a sprouting kit. In our example here I am using Ball canning jars with the seals replaced with stainless steel screen and a commercial sprouting jar with a plastic lid with the same kind of spring.
After you have chosen your seeds it is time to “plant” your crop. There will be instructions on you seed or bean packages, but in general here is what you want do to get started. Measure out the dry seeds of your chosen variety. In this picture I have Alfalfa seeds ready to go. I used two table spoons in this case and I have to tell you I was not prepared for what they would
turn into, but more on that later. Cover your seeds with three times the amount water and let soak for 6 to eight hours. This will soften the seed casing and wake the seeds up and start them sending out shoots.
After the soaking process drain and rinse the seeds and set in a cool, dark place to sprout. According to what I read starting the growing process in the dark makes for better tasting sprouts. I do not know the truth of that, but I am planning that my next Alfalfa be grown in indirect sunlight
for a greater amount of Chlorophyll in the sprouts. I will report the results when that are available.
A dark spot in a closet, like the one shown to the right, is pretty close to perfect for the first few days of growth. After starting the other two jars they went into the same spot.
I started the Broccoli and the bean mix in similar fashion. In the case to the Broccoli used one tablespoon of seed and 6 of water and for the bean mix I used one third cup and a cup of water, both soaked for the same 6 hours and placed in the closet in the same way as the Alfalfa seeds.
It is now day five, the Alfalfa has been harvested and stored in the refrigerator to stop the growing process. The other sprouters will need one more day to be fully ready.
Your next steps are pretty easy. You have to rinse the sprouting seeds at least twice a day, with three or four being better, and drain them well. You want the seeds and sprouts a little moist, not wet and certainly not soaking in water. Fungus, mildew and other nastys will grow with your sprouts making them inedible. It is also important to only sprout and eat seeds and beans that are know to be safe. Some, such as Tomatoes and Kidney Beans produce poisonous sprouts. I have included a list below that are safe.
At about day four or five you should put your sprouts out in indirect sunlight to green up a bit. After about a day of this you are ready to harvest. Rinse them one last time in a large bowl and let the seed casings separate from the sprouts and skim them off. Refrigerate the sprouts in plastic containers and enjoy the fruits of your labor.
Sprouts can be used in cooking and raw in salads. There are a number of alleged nutritional advantages in eating raw vegan foods such as these. There is an excellent article on the Wikipedia website that discusses sprouting and these advantages. It also point out some of the dangers of sprouting.

Harvested Alfalfa Sprouts

Alfalfa Sprouts on Day 3

Alfalfa Sprouts on Day 2

Broccoli Sprouts on Day 5

Broccoli Sprouts on Day 3

Broccoli Sprouts on Day 2

Bean Mix on Day 5

Bean Mix on Day 3

Bean Mix on Day 2
List of sprouting seeds and beans:
Amaranth
Arugula
Alfalfa
Azuki bean
Barley grass - usually for producing juice powder
Broccoli
Buckwheat
Clover
Garden cress
Dill
Fenugreek
Chick Pea (Garbanzo)
Horse Gram
Lemon grass
Lentils
Lettuce
Milk thistle
Mizuna
Mung bean
Mustard Pea
Quinoa
Radish
Soybean
Sunflower
Tatsoi
Wheat grass - usually for producing juice
Kamut
Yam (vegetable)
These are my first experiences with growing sprouts. I hope that this first look at the process for me will help and encourage you to try it out. Remember to talk to someone I the health food store that you purchase your seeds in to gather more info. They are a great source of information and can help guide your choices.